"The Mountain is You" // paperback by Brianna Wiest

Name: "The Mountain is You" // paperback by Brianna Wiest
Brand: thought catalog
Price: 29.0 CAD
Availability: InStock

$29.00 CAD

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By Brianna Wiest Transforming self-sabotage into self-mastery.

This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome.

Paperback book, motivation, encouragement, growth.

about the author

After embarking upon her own journey of self-healing over a decade ago, Brianna turned to writing as a way of processing. She has since touched millions with messages of empowerment, self-reflection, and hope.
At the beginning of her career, Brianna began sharing her writing with the world on Thought Catalog, where she is now a partner. Many of her original viral essays were put together into the international bestseller, 101 Essays That Will Change The Way You Think, which Forbes called a "must-read" and Cosmopolitan ranked #2 on books to "up-level your life." The book has also placed #1 in self-improvement on the Globe & Mail bestsellers list for multiple weeks in a row, as well as hitting #1 in stores such as Strand Book Store and McNally Jackson. A beloved indie classic, 101 Essays is still shared voraciously among millions of readers around the world.
Brianna's second mega-bestseller, The Mountain Is You, has quickly followed the trajectory of 101 Essays, with a lineup of international translations, worldwide readers, and hundreds of thousands of copies sold to date.
Today, Brianna lives and writes in California, and is available to travel around the globe to appear at businesses, bookstores and more.